Eating, Stress-Free ? Health & Fitness ? Skinnygirl Daily

Article contributed to Skinnygirl Daily by Lindsay Brustein Rosen, MS, RD

Stress: Skinnygirls, we all have it, but how we choose to handle it can make all the difference. Since being anxious and stressed out can impact our physical health, stress management is an extremely powerful tool for wellness. Certain foods are known for have stress-busting qualities. Add these foods to your daily diet and stress less:

1) Blueberries
Blueberries are rich in dietary fiber and have antioxidant properties. These low-calorie fruits are also rich in stress-fighting vitamin C. When we?re stressed out, our bodies require antioxidants and vitamin C in order to help repair and protect cells.

2) Oranges
Oranges are loaded with vitamin C, a vitamin known to lower blood pressure and the stress hormone cortisol. For a quick burst of vitamin C, simply eat a whole orange or drink a glass of fresh squeezed orange juice without added sugar.

3) Fatty fish
Tuna, a low calorie protein source, is high in stress-fighting vitamins B6 and B12. Omega-3 fatty acids, found in fish like salmon and tuna, can prevent surges in stress hormones. They may also help protect against heart disease and mood disorders like depression and PMS.

4) Spinach
A diet that is too low in magnesium may trigger headaches and fatigue, which compound the effects of stress. Swap out iceberg or romaine lettuce in favor of spinach, or cook up some of this leafy green with a little garlic and olive oil.

5) Nuts
Almonds are packed with B and E vitamins that help boost the immune system. Other nuts, like walnuts and pistachios, help lower blood pressure.

6) Avocado
B vitamins are essential for healthy nerves and brain cells. Research indicates that feelings of anxiety may be associated with vitamin B deficiency. Avocadoes are also high in monounsaturated fat and potassium, both of which help lower blood pressure.

7) Lean beef
Beef contains high levels of zinc, iron, and B vitamins, which are also known to help stabilize your mood. Opt for lean versions of ground beef and make your own burgers and meatballs.

8 ) Milk
Milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium. The protein lactium found in milk has a calming effect by lowering blood pressure, while the potassium in milk can help relieve muscle spasms associated with anxiety.

For more information, visit www.nutritionbybru.com

Source: https://www.skinnygirldaily.com/blog/eating-stress-free/

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